Tuesday, December 21, 2010
Cheesy Zucchini Bites
1. Cut zucchini into 3/4-inch slices. Using a melon baller or small spoon, scoop out the insides and discard, leaving the bottom intact. Place zucchini on an ungreased baking sheet; spoon 1/2teaspoon crumbled blue cheese into each.
2. Combine the Parmesan cheese, basil, and pepper; sprinkle half over blue cheese. Top each with a tomato slice; sprinkle with the remaining Parmesan mixture. Bake at 400°F until cheese is melted, 5-7 minutes. Serve warm.
Per serving (one appetizer): 19 calories, 1 g total fat, 1 g saturated fat, 3 mg cholesterol, 58 mg sodium, 1 g carbohydrate, 0 fiber, 1 g protein
From Reverse Diabetes