Well, it works....so why not?
I should say....it works WHEN I stick to it religiously. The diet I follow is called Kimkins. It has a lot of negative press and I know all the bad that has been reported.... I am not advising anyone to try this diet...it is just what I do.
A Little History:
I started Kinkins on June 18, 2007 at 2pm. A co-worker took a candid photo of me just before and when I saw it, I was MORTIFIED. It was not me in that photo. I have always been a big gal but that was just gross. My face was bloated, my "fat" girl dress was too tight....I just looked all kinds of WRONG.
So, while taking the Assisted Living residents to the grocery store, I bought some chicken breasts, tuna, and eggs and started right then and there.
I lost 11 pounds my very first week and was on my way....
By Christmas that year, I had dropped around 100 pounds. Most of it (95 pounds) coming off in a very short 5 months!!!!
and ready to get to it....